外语教育网
您的位置:外语教育网 > 英语影音 > 时尚连线 正文
  • 站内搜索:

Get sexy legs with exercises!

2006-02-09 00:00Trends

1 WALKING LUNGE 突刺步行

Stand with your feet together, keeping your toes pointed forward and your hands on your hips. Making sure your abdominals(腹部的) are tight and your shoulders are pulled back, take a giant step forward with your right foot. Sink down as low as you can without extending your front knee beyond your toes. Press your right foot into the floor as you lift up and take a giant step forward with your left leg. Repeat.

2 ABDUCTION ON BALL 以球引导

Lie on your left side on top of an exercise ball, keeping your legs close together and straight. Reach your left arm over the ball and place your palm flat on the floor for support. Keeping your hips aligned(调整) and your torso(躯体) stable, flex(弯曲) your right foot as you lift your right leg as high as it can comfortably go. Hold for a two-second count, then slowly lower it back to the starting position. Repeat and switch sides.

3 SQUAT WITH CALF RAISE 小腿提升式蹲坐

Stand with your feet slightly farther than shoulder-width apart, toes turned out. Hold a 3- to 5-pound dumbbell(哑铃) in front of you with both hands. Keeping your knees in line with your ankles, squat as low as you can, stop, and then come up onto the balls of your feet. Squeeze your inner thigh muscles as you straighten your legs, remaining on the balls of your feet. Lower your heels and repeat.

相关热词:fasion trend exercise gym
考试英语系列辅导课程
周 涵著名职称英语辅导专家,十余年职称英语教学实践……详情>>
周涵:职称英语辅导名师
赵文通资深学位英语辅导专家,深谙命题方向及重点、难点……详情>>
赵文通:学位英语考试辅导名师
冉继军北京大学博士,知名高校教师,雅思权威辅导专家……详情>>
冉继军:雅思考试辅导名师

  1、凡本网注明 “来源:外语教育网”的所有作品,版权均属外语教育网所有,未经本网授权不得转载、链接、转贴或以其他方式使用;已经本网授权的,应在授权范围内使用,且必须注明“来源:外语教育网”。违反上述声明者,本网将追究其法律责任。
  2、本网部分资料为网上搜集转载,均尽力标明作者和出处。对于本网刊载作品涉及版权等问题的,请作者与本网站联系,本网站核实确认后会尽快予以处理。本网转载之作品,并不意味着认同该作品的观点或真实性。如其他媒体、网站或个人转载使用,请与著作权人联系,并自负法律责任。
  3、联系方式
  编辑信箱:for68@cdeledu.com
  电话:010-82319999-2371