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如何减少压力

2006-07-28 17:52

  How to Reduce Stress(如何减少压力)

  1.现代社会人们的压力与日俱增;

  2.压力太大的危害;

  3.减少压力的办法。

  [写作导航]首先陈述随着现代生活节奏的加快,人们的压力也在增大,虽然适当的压力对人有好处,但压力太大就会产生副作用,从而影响工作、学习和健康,所以要学会减轻压力;第二段阐述减轻压力的办法,比如降低对自己的要求、接受现实、不要攀比,多与朋友沟通等;最后总结全文,提出希望。

  [范文]

  As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometinles may even harmful to our health and physique. So it is necessary to know how to reduce stress.

  There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to COllie to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to COllie to terms with the world around you.  Don't try to change other people or other  things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to “keep up with the Joneses.” Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.

  These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

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