（Please consult with your physician before beginning this or any other exercise program.）
So if you can't get away from your desk, and you want to squeeze a quick workout, this is great Chair Workout that you can do in your office. All right, let's start with it. Try and do.
I want you to bring your hands right under your shoulders, move away from chair and keep your knees bent.
Your albows got to be nice and close to your body. So I want you to lower your body and extend the arms as you lift. Let's do eight of these.
Eight, push. Seven. You will feel this immediately in your arms. And five, good, you got four more. And three, excellent. Two. Last one, take a seat.
So we just work the triceps. Now we are gonna work the abs. So hang on to the sides of your chair. And come a little close to the edge of it. I want you to lean back just a little bit, and lift your legs up off the floor while bending your knees. So come up for two and down for two. Again, you'll feel it immediately in your abdominal. Do that again, this is three, going for eight. Five, and breathe. Good. Four, nice feeling in your abs. Three, two, and last one, nice job!
Come to a standing position. This is what I called the Halve Squat. Make sure that you are nicely close to your chair. You are going to sit back into our heels like just about to sit back into your chair but not really. Now stand up. Let's do eight of these. Extend your arms forward. Here we go. Make sure you feel parallel. Sit back to your heels, knees are never over the toes. Good, this is three; we are going for eight. Five, good. Six. Seven, and eight. Nice work.
So next time you take coffee break, I want you to think about doing these exercises. And in no time, you will get strong abs, strong triceps, and strong legs.